Grief support groups
Books and articles about coping with loss
Therapists and counselors specializing in grief
Mindfulness and meditation exercises
Breathing and relaxation techniques
Journaling prompts and exercises
Offering a safe space to express emotions
Validating feelings of sadness, anger, and guilt
Assisting in processing and reflecting on the loss
Connecting individuals with others who have experienced similar losses
Providing guidance on communicating with friends and family members
Offering suggestions for finding additional support and community resources