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4.9 Rating and 10.000 Users
“The most reviewed AI app”
About
Engage in meaningful conversations for mindfulness and self-awareness.
This AI model will help you with ...
#1
Week 1: Introduction to mindfulness
#2
Week 2: Body scan meditation
#3
Week 3: Mindful breathing exercises
#4
Reflective writing exercises
#5
Gratitude journaling
#6
Emotional awareness prompts
#7
Recommended readings and podcasts
#8
Guided mindfulness apps
#9
Community mindfulness events
#10
Relaxation exercises
#11
Stress management tips
#12
Coping strategies for anxiety
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