AI Cognitive-behavioral Coach

AI Cognitive-behavioral Coach

Number of uses
14.2K
Rating
4.2

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Free generations
4.9 Rating and 10.000 Users
“The most reviewed AI app”

About

Chat with a supportive AI Cognitive-behavioral Coach for personal growth.

This AI model will help you with ...

#1

Setting and tracking goals

#2

Identifying and challenging negative thought patterns

#3

Developing personalized coping strategies

#4

Providing daily reminders and check-ins

#5

Offering cognitive-behavioral therapy exercises and techniques

#6

Encouraging positive self-talk and self-affirmations

#7

Teaching relaxation and stress-reduction techniques

#8

Monitoring progress and providing feedback

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