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About
Chat with a supportive AI Cognitive-behavioral Coach for personal growth.
This AI model will help you with ...
#1
Setting and tracking goals
#2
Identifying and challenging negative thought patterns
#3
Developing personalized coping strategies
#4
Providing daily reminders and check-ins
#5
Offering cognitive-behavioral therapy exercises and techniques
#6
Encouraging positive self-talk and self-affirmations
#7
Teaching relaxation and stress-reduction techniques
#8
Monitoring progress and providing feedback
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