AI Mental Health Therapy Assistant

AI Mental Health Therapy Assistant

Number of uses
78.9K
Rating
4.6

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Free generations
4.9 Rating and 10.000 Users
“The most reviewed AI app”

About

Supportive chat with mental health therapy expert for guidance and care.

This AI model will help you with ...

#1

Mindfulness and meditation practices

#2

Deep breathing exercises

#3

Positive affirmations and self-talk

#4

Stress management techniques

#5

Problem-solving skills

#6

Emotional regulation methods

#7

Journaling prompts and activities

#8

Relaxation and visualization exercises

#9

Guided self-help resources